The arils in a single pomegranate give you 30 percent of your vitamin C requirement for the day. http://dish.allrecipes.com/how-to-pick-a-ripe-pomegranate/, https://www.simplyrecipes.com/recipes/how_to_cut_and_de_seed_a_pomegranate/, https://www.foodandwine.com/blogs/11-crazy-beautiful-pomegranate-salads, consider supporting our work with a contribution to wikiHow. Holding the fruit, you might notice … The arils (seeds) are delicious alone, in cereals, or in your favorite dish. Caution, pomegranate juice stains. [hr] Photo: Paleo Leap. How to Eat a Pomegranate: Juice It, Seed It, Enjoy It! Usually I eat almost half of a pomegranate for one yogurt. This is a magic fruit, so when you split it open, be prepared for the jewels of the world to tumble out, more precious than garnets, more lustrous than rubies, lit … The fact is that most people don't know the benefits of pomegranate, what exactly is it for. Scoop right. Health benefits of pomegranates The easiest way to open and eat a pomegranate. Whenever I told people I’d never had a pomegranate before you’d think I’d announced some atrocious act with the shocked looks I received. Pomegranate seeds (well, technically arils or flesh-covered seeds) taste great on their own. Pierce the rind and squeeze out juice or poke in a straw and press to release juice. 3. I find the pomegranate seeds bitter. … They’re also loaded with fiber to keep you feeling full. Bonus: the various colors in this dish will serve to liven up your meals. Various parts of the tree and fruit are used to make medicine. Each medium size pomegranate will yield about 1 cup of seeds. discussion from the Chowhound General Discussion food community. Break the pomegranate sections into slightly smaller pieces for easier handling. It's best to do this over a clean work surface or bowl—wherever you plan on putting the seeds when you're done since some seeds tend to fall out of the pomegranate at this stage. ‘Never cut a pomegranate through the heart. You are much more likely to find truly ripe, fresh pomegranates at farmers markets, co-ops that get deliveries directly from farmers, and farm stands. Selecting a Pomegranate. Pomegranate seeds add tasty texture and a visual flourish to your tarts, cakes and desserts. To create this article, 32 people, some anonymous, worked to edit and improve it over time. Cut through a sweet dessert with a fresh handful of these lush seeds. Make a fruit salad of papaya, pomegranate seeds, and mango. Just slit the upper skin across four quarters. The pomegranate is a delicious fruit that anyone can have. Gently rub or "pop" each seed off the pith or inside peel of the pomegranate. They may just be an acquired taste for you. Chop, Dice & Save $50 on a 2-Piece Zwilling Knife Set. It will also have a very large crown. It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained. According to Khan, your hands are your best tool for opening and eating pomegranates. How long do pomegranate seeds last?The shelf life of pomegranates and pomegranate seeds is influenced by a variety of factors, including how pomegranates are stored. Join the discussion today. Scatter the juicy sacs over salads, fresh-cut fruit; use in marinades or rice dishes. Choose the best ripe pomegranate based on season, color, and skin quality as well as size, shape, and weight. Eat the seeds raw in … "A taste sensation!" They dry out as they're stored, and older specimens will have started to shrink a bit as the thick skin starts to close in on the seeds. 5. If you do the whole thing it will be very bitter. If you’re looking for some stunning sweets, try these: It is useful in diabetes, fights cancer, protects liver, heart and brain from oxidative stress and degenerative diseases, and useful in oral health. 10 Cooking Tools from Around the World You Didn't Know You Needed + Newsletter Shop Site Feedback FAQ / Help Center. Pomegranate seeds are sweet, juicy and jewel-like, covered with a hard outer shell. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Eat-a-Pomegranate-Step-1.jpg\/v4-460px-Eat-a-Pomegranate-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1f\/Eat-a-Pomegranate-Step-1.jpg\/aid666353-v4-728px-Eat-a-Pomegranate-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"