I always love having egusi at home. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. The egusi absorbs most of the moisture and flavor in the stew. A bunch of ugu leaves – substitute with spinach, kale or greens. This article therefore will guide you on how to cook your own egusi soup with spinach. Cover the pot and leave it to simmer. Oil-less Okra With Spinach Soup. The Supper Club. Others simply call the soup spinach and agushi. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Leave to cook for 10 mins and stir then taste for salt and add if needed. Lizzy ———- Serve Egusi soup with eba, oatmeal or any ‘swallow’. Ingredients. Then, stir & add the Nigerian pumpkin leaves or an alternative like spinach. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Mix the ground egusi with oil till every grain of egusi turns yellow. It doesn't get much better than this, and it is so amazing. Preparation of the condiments. 7. Check out this quick Egusi Soup Recipe! Ingredients needed to prepare this delicacy include: 1. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Start stirring the egusi … Add the melon seed (egusi) mixture and … Grinded Melon seeds Palm oil Ground egusi seeds cooked with assorted meat, dry stockfish, dried catfish, long sweet pepper, onions, chilli habanero pepper, various spices and finished with some fresh spinach leaves. That’s all: Your Egusi soup is done! Start by blending the peppers and onion with some water, then blend the melon seed (egusi) with the onion and crayfish with water. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. This is chopped and frozen spinach that you just have to thaw, … Other versions of egusi soup do not use green leafy vegetables at all. You can eat with eba, amala, fufu, pounded yam or semolina. This soup is actually one of a kind. How to make Egusi Soup. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. The dimension of taste it brings to food is unbeatable! Blend one small onion and if you can not blend, chop it into smaller pieces and add it to … As soon as the oil melts, add the ground egusi and start frying. At Spinach & Agushi Supper Club we are all about bringing the new and exciting flavours of Ghanaian and African food to the masses. Methods of cooking Egusi Soup. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Unlike Watermelon, Egusi melon has a bitter white flesh but the seeds are used for quite a number of recipes in Africa especially West African countries. Egusi for president! 1. 323g of egusi has 462 calories. It looks the same as watermelon seeds but tastes quite differently. In a pot put the meat and the chicken, (Chicken is optional) . We hosted our first supper club over 10 years ago and after a long hiatus have now … Egusi soup is a kind of soup thickened with the ground egusi seeds, water and oil.Egusi soup typically contains leaf vegetables like the spinach leaf, seasonings and meats. However in this recipe, I bought "chopped spinach" from the grocery store. Ground egusi (or pumpkin seeds) is the main ingredient. You can also join the mailing list and receive … Precook your spinach and tiger prawns before starting the egusi soup. Egusi Soup With Fresh Fish &Vegetables. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Start by cutting the beef into small pieces. They are often used in West Africa as a thickening agent in soups and add … How To. Joy taught me to grind egusi into a fine powder, mix with water to form a thick paste. Typical other vegetables include tomatoes … I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Egusi is a term in West African given to the seeds of plants like melons, squash, and gourds that, ... You can prepare this classic soup with leafy vegetables, such as ugu (fluted pumpkin leaves), bitter leaf, spinach, scent leaf, and the likes. Egusi soup (frying method) Ingredients. Ingredients. Fry diced onions in vegetable oil until soft, then add the pepper mixture and boil that until the water evaporates, then add the stock and salt. Ground egusi (3 Cups) Palm oil (1 Cup or a little more or less … Egusi soup is very quick & simple to make, there are different ways too! Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf; Stock cubes; How to cook Egusi Soup . Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Then season with the minced onion, chopped garlic, thyme leaves, … * blend egusi with onion and add to soup. Soak your bitter leaves too and rinse a bit to reduce the bitterness. cut the tomato into small pieces. 2.5 Cups Egusi (toasted and blended) Precooked meat (your choice of proteins) 2 Bell peppers; 2 Rodo (adjust to your preference) 1 Cup Spinach (or vegetable of your choice) 2 Onions (divided) 1 Tablespoon Iru/locust beans; 1 cup mixture of shredded dried shrimps and fish (soaked in … Add the chopped spinach and seed paste to the soup and stir the mixture. Here we present you the Egusi soup with beef and spinach. Serve the egusi soup over rice and enjoy. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. A complementing bowl of swallow (fufu, pounded yam) on the side to pair up … Unlike the popular Egusi soup, Egusi Ijebu is usually made with no spinach or leafy greens. We started off in street food at Broadway Market, Hackney in 2004 and have since branched out to offer food delivery (office and home), wedding catering and supper clubs. They are extremely nutritious- high in protein and oil. Add the spinach and egusi paste and simmer for 7-10 more minutes. It is also popular in other parts of west Africa and the cooking … Then wash and peel the onion, garlic and thyme leaves. So if you are dealing with fresh spinach, you could follow this method. Replace the lid and cook the soup until the spinach has wilted completely. 1 Hour. How to cook egusi soup boiling method: No frying is involved; this method is a healthier way to prepare Egusi … Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. * serve with any swallow of your choice Have a fabulous weekend. Another use is to wrap the seasoned paste in … Wash and cut the vegetables, you can use fresh Ugwu leaves, Spinach and bitter leaves for Egusi soup. See more ideas about Egusi soup recipes, Soup recipes, Soup. A high-protein soup from the Nigerian culinary. For this recipe, we’ll be sticking to ugu or spinach leaves and blended peppers. Wrapping up. Egusi Soup (Melon Soup Boiling Method) Print. Give a shout out below, share with friends, like and follow on Facebook, Instagram, Twitter and Pinterest. Egusi belongs to the Gourd family. Pour the red palm oil into a dry pot and set on the stove to heat. If you are searching for an easy and rich recipe for your egusi soup, give this recipe a try. It depends on the one available to you but any of these leaves are just completely fine. If it is necessary, you can add salt. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba.Unarguably the most popular nigerian soup ; This hearty delicacy is rich in vitamins and is enjoyed by almost all tribes in Nigeria and Ghana; This meal Comes with side of assorted meat and … It can also be eaten with plain boiled rice or yam. Nigerian Egusi Soup. If the soup is too thick, add some water until you achieve the desired result. An example of this is called egusi Ijebu, cooked by the group of Yoruba people known as the Ijebus. You would love it! Products in the Kitchen Shop. Put into a large bowl and pour over it a kettleful of boiling water, then immediately pour the … Egusi Soup with lumps is a very indulgent … Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. Add egusi when the oil is translucent if the oil is not congealed. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Here is what egusi looks like: I’ll be using both spinach and bitter leaves for this recipe. Egusi soup is served accompanied with swallows like Eba, amala, semovita, pounded yam, fufu, wheat, and others You can also serve egusi over rice. Description Ingredients 2 lb spinach 6 Tbsp peanut oil 4 tomatoes, peeled and chopped 1 medium Onion, chopped 2 small cloves of garlic, crushed 1 small slice ginger, finely chopped 1/4 lb ground egusi 2/3 cup water hot pepper, to taste salt, to taste Directions Slice the spinach, a small bundle at a time, finely. Aug 31, 2017 - Explore joyceeonyx's board "Egusi Soup Recipes" on Pinterest. People make it in different ways but trust me you will enjoy it better when you try this recipe. In Esimbi, Mbembe and Ngie the quantity of oil is much larger. Serve with any swallow of your choice or white rice. Stir the Egusi Soup properly and put the cooked stockfish, meat, and shaki. Love this recipe? Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. … Cooking Procedures . 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