For instance, you can add more or less ginger, turmeric, or cayenne pepper. COnsume it twice a day and you will lose weight at a faster pace. Cayenne contains a powerful fat-burning compound of its own called capsaicin.A 2010 study by the University of Oklahoma Health and Exercise Science Department found that consuming black pepper, cayenne, and caffeine in combination had the potential to burn as … Spicy food has been famous for its role in weight loss. Boil it for 5 minutes and strain it into a cup. 6 Amazing Black Pepper Benefits: More than Just a Spice, Turmeric And Black Pepper: The Kitchen Spices That Heal Together, How Does Besan Ka Sheera Help In Curing Cold And Cough Effectively, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, On A Low-Calorie Diet? Black pepper tea is good for losing weight. ¼ cup finely chopped red and yellow bell peppers, 2 teaspoon coarsely ground  black pepper. May 4, 2012 -- The same ingredient in black pepper that makes you sneeze may help keep you slim. Sushmita Sengupta | Updated: August 09, 2019 10:29 IST. Weight Loss. StyleCraze provides content of general nature that is designed for informational purposes only. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Studies have shown that the piperine in black pepper exerts protective activity … The thermogenic effect or thermic effect of food (TEF) or also known as dietary induced thermogenesis (DIT) refers to the increase in metabolic rate or the rate at which your body burns calories that occurs after ingestion of food. If you discover any discrepancy in our content, we welcome you to write to us. It is also easy to prepare. The following two tabs change content below. Many people use turmeric and black pepper for weight loss, thanks to the ability of this powerful combination to boost fat-burning and prevent weight gain. If you include this with your diet plan, you’ll see significant improvements with regards to weight gain. Its outermost layer contains phytonutrients, which help in breaking down fat cells and also increases metabolism. Pineapples are a great source of vitamin C and help to treat diabetes and asthma (14). Top it with a little olive oil, black pepper, and cilantro.  Chicken breast is a good source of lean protein (7). The desi super food is packed with Vitamin A, K, C, and minerals like calcium, potassium and sodium. Dr. Simran Saini from Fortis Hospital in New Delhi explains the logic behind this common belief, "Spicy food can help in better metabolizing of food, due to the thermogenic effect." Consuming too much black pepper can seriously harm you and therefore if you feel uneasy and if a burning sensation in your stomach persists, stop use of black pepper immediately. Read also 6 tips to boost your metabolism and lose weight. Lettuce helps to cleanse your colon and keeps your heart healthy (10). Fights Depression. Raw honey  Bell peppers are rich in antioxidants and are a  potential anti-cancer agent (8). Take a glass of hot water and mix 1/4th of a black pepper. Ingredients 1 cup water 1 teaspoon honey ½ teaspoon freshly ground black pepper Spices are an indispensible part of Indian cuisine, One such spice that makes way into most of our dishes is black pepper, Black pepper contains piperine, a compound that enhances metabolism, Winter Diet: This Warm Apple-Kinnu Winter Punch Is Giving Us Major Cozy Vibes. Black pepper . It is said that spicy food can metabolise food faster due to the thermogenic effect. Black pepper added to the tea, along with ginger, cinnamon and cardamom, is known to bring relief from a severe bout of cold for many. A bit of pepper helps secrete more hydrochloric acid that helps to digest proteins in food. To make the most of black pepper, you can consume it directly. Dice or shred the boiled chicken breast and add finely chopped bell peppers, salt, and pepper. Hence considering black pepper and honey for weight loss is a healthy option. Relieves Pain. This thermogenic effect is believed to play a role in burning calories, fighting fat and weight loss. Better metabolism means better weight loss. I would also recommend that you watch your meal portion sizes and do light stretching exercises every day to lose weight fast. Ingredients. April 28, 2010 (Anaheim, Calif.) -- Adding some spicy hot peppers to a healthy meal isn't a magic bullet, but it may help you burn a few extra calories and a bit more fat, according to a new study. It is also an effective home remedy for a sore throat and cold. How To Consume Black Pepper For Weight Loss. Its earthy aroma and flavourful taste can turn some of the most dull dishes into lip-smacking treats. Winter Special: This Dhaniya Pakoda Recipe Is Just The Tea-Time Buddy You Were Looking For! 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